I have been reading BRAWN by Stuart McRoberts, and from his point of view I have been really over training! I would love to hear the opinions. Perhaps the most effective training routines for the the vast majority of the population, come from Stuart McRobert in his book, “Brawn”. Stuart McRobert could literally change your life, at least the part of it I devoured his first book, BRAWN, the very evening it arrived in my.

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Brawn by Stuart McRobert

McRobert started weight training at age 15, and began writing articles on weight training while attending college in Liverpool, Stuarrt. Bookmarks Bookmarks Digg del.

I see there are 3 editions to this book. Published by C S Publishing first published December 11th Brawn is something totally different.

Mind you, McRobert knows that his methods work even better for guys with better-than-average genetics for bodybuilding. Chuck has trained elite athletes, military special forces personnel, and average Joes and Jills. He continued publishing the magazine until June, Brawn by Stuart McRobert. You need a sustained, heavy dose of straining under major compound lifts in order to build any serious muscle.

Inside the Mind of Stuart McRobert — Training Advice You’re Not Following

One of the worst things you could do to derail progress would be to sneak in additional training. Paul Wood rated it really liked it Jun 19, An illustration of a McRobert routine: Chuck Miller May 03, 15 minutes, 45 seconds.


To ask other readers questions about Brawnplease sign up. Beyond Brawn is a birthday gift I will be getting next month – can’t wait to read it. On the one hand, he puts out digestible advice that can be used by anyone to design training programs that will work as hard as they are willing to apply themselves to the required work.

Stuart McRobert

Return to Book Page. In the long run, it’s not a very healthy lifestyle. And he defines these targets so they are easy to remember. Originally Posted by egoatdoor.

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I like his principles of cycle training, lowering the volume to training each body part once or twice a week, but continually modifying to find your own ‘best’ volume and frequency. Take the dog on a long walk instead. I’ve actually picked this book up only after reading Beyond Brawn – there is quite a bit of redundancy between the two books and if you are going to read just one, then you’re probably better off choosing Beyond Brawn. By Mentzer in forum Misc.

By choosing only a handful of lifts, and training each just one time per week, the trainee gives equal attention to the all-important recovery side of the training equation.

Lift, sip, log, rest, repeat We are not EliteFitness.

Not sure what was updated in them. Anyone know what the difference is between the three editions of his ‘Beyond Brawn’ book? Natural bodybuilding requires years of effort, exercise, rest, and proper diet. I’ve not gotten around yet to buying microplates but sounds like it is a necessity – I’m hoping to do the double progression of increasing reps first then poundage e.


My routines were based on the principles he outlined. Mental Characteristics of Successful Powerlifters. And we grawn our backs, knees, shoulders, hips, and elbows. In most endeavors, correct practice really does make perfect.

Please help by adding reliable sources. Have brwwn and read it. However, Mcrkbert still recommend reading both and other McRobert’s books besides – this is first-rate advice for natural strength-training athletes and pretty much guaranteed to help you in realizing your potential.

Carlos rated it liked it Feb 25, Not to mention it’s pretty repetitive. At best, progress stalls. Want to Read Currently Reading Read. Because each person is different, he encourages experimentation with work-out routines, intensity levels, and nutrition. No nonsense information and routines on drug-free weight training.

This book gives you a lot to go by but remember – you are damned by your genetics. Motivational and suitable for hard-gainers? The appropriate time for evaluation is not somewhere in midstream.

Brawn – A Minimalist Training Routine | Old School Trainer

Originally Posted by pointreyes. By his definitions I too have been overtraining so I’m keen to put some of his suggestions into practice. This exercise will help a man pack on muscle all over his body. Stuart McRobert could literally change your life, at least the part of it devoted to bodybuilding and strength training. Stuaart rated it really liked it Jun 12,