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Agility and awareness are essential in the use of this dynamic training tool and make this dummy effective for both offensive and defensive training. There are recorded forms, in which 48 are single-person fist forms and about 20 are wooden dummy techniques.

This gradual evolution of techniques came about because rechniques geographical separation, difficulty of communication and that each generation had its own comprehension of what went before, especially if their lineage is further away from Chan Heung and the direct teaching of the Chan family. When the bag is hit and made to swing, subsequent strikes must be made not only at the right moment, but also with a strong horse stance.

Movements alternate between high and low strikes and from long to short-distance techniques in line with the flux of yin and yang. The ching jong balance dummy is the most well known of all the fut.woodne lee fut wooden dummies. It has three arms and a leg protruding from the front.

Ching Jong The ching jong balance dummy is the most well known of all the choy lee fut wooden dummies. Since few knew about the techniques in the first place those who practiced the dummy movements did so on their own.

This led to personal interpretation and experimentation. The arms are coordinated so that striking the swinging arm causes the rotation of the helicopter arm, which is located at head height so the student must avoid or block this arm or receive a blow to the head.

While teaching in Guangzhou, Koon-Pak was approached by Choy Kwai-Yuan and his two sons to teach them the wooden dummy techniques. Otherwise, the player will be uplifted by the weight of the sandbags. Full-force strikes can be used against the technique, which cannot be done when training with a live partner.

This has introduced to the world knowledge previously kept within the Chan family. The rest of the jongs include: A balance between yin and yang, soft and hard, slow and fast is essential for good kung-fu.

The passage of time has resulted in many derivative new techniques being added onto the original as passed down by Chan Heung, the founder. Since the bag often is heavier than the student is, undisciplined moves will be met with the practitioner landing on the fut.wokden.


Sar Bow Jong The sar bow jong is a heavy, top hung swinging bag that requires strong energy to move. The practitioner must also used his Qi with the fut.wopden to harness the power to move the weights.

Dummies | Choy Lee Fut Pennant Hills

Power Plus Chan Heung put considerable emphasis on power training, which is essential in techniqeus techniques because one must have a strong and solid stance and tough limbs.

When executing the hand techniques it focuses on the alignment of the wrist. Hand and leg techniques must be executed with accuracy. These arms are used to train blocking, while pads located around the post train the strength and accuracy of striking. The variety and uniqueness of Choy Lee Fut wooden dummies will always have an edge over other mechanical techniqes of training.

The jongs will give you all chyo and more. It features a swinging arm at the front of the dummy, as well as a helicopter-like arm at the top. It is not an easy task to send a heavy sandbag flying or to smash a solid piece of timber with a heavy weight attached swing from end-to-end like a yo-yo. The ching jong is made of a large, heavy post fixed to the ground. This is especially true in the case of the wooden dummies known as jongs in Cantonese.

After over 40 years with Choy Lee Fut, he has a deep understanding of his family system and wants to pass down and propagate these techniques, especially the wooden dummy. This works the muscles and ligaments and allows the student to improve his strength by striking the bag harder each time. Punching must also be done with heavy power because it ensures that the horse stance is strong and firmly grounded.

The sand and the swing of the bag absorb full-power strikes to the sandbag. France Germany Poland Dummh. Once the jongs are made and set up they will provide a convenient and safe way to practice.

The sui sau jong breaking hand dummy is another of the Choy Lee Fut primary-level dummies. The ma jong is one of the most advanced dummies taught to date by Master Chen Yong-Fa to his wing sing tong instructors, although it is still relatively simple when compared with the complex tertiary-level dummies of the Choy Lee Fut dummy system.


Speed, reaction and understanding fut.woodn to bridge the bag is just as important, as being too slow will limit the amount of space before the returning bag can be counterattacked. The ching jong balance dummy is usually taught first. Unique to this dummy is the heavy spring-loaded horizontal log shaped in the form of a horse. This movement is executed using offensive and defensive moves on 3 different planes. Chan Koon Pak accepted their request and gave them the specifications to construct the jongs.

Strong internal energy and muscles are used to generate power in every move. As you strike the dummy harder and faster so too will the dummy counterattack harder and faster.

The leg fixture is used for various Choy Lee Fut leg sweeps and toughening the shins at the same time. These planes are the head level, waist level and lower foot level.

Its chief purpose is to strengthen the kiu sau the bridge hand — the part of the arm used for blocking. Ma Jong The ma jong is one of the most advanced dummies taught to date by Master Chen Yong-Fa to his wing sing tong instructors, although it is still relatively simple when compared with the complex tertiary-level dummies of the Choy Lee Fut dummy system.

The aim of all training is to improve power, speed and accuracy.

Choy Lee Fut Wooden Dummies

This applies to the ankle when kicking as well. Rubbing Chinese medicine dit da jow on the forearms hardens the bones and muscles.

This ranges from wooden dummies, sand bag dummies and techniquex weapon dummies. Jong training originated in the Shaolin temple. The use of two interlocking spinning arms also requires a quick eye, together with fast and accurate hands to hit the targets between the rotations of the arms.