CHOY LEE FUT.WOODEN DUMMY TECHNIQUES PDF

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Choy Lee Fut Wooden Dummies

Choy Lee Fut jongs are divided into three levels of training, each level more advanced then the last. These arms move in such a way that requires quick reactions from the student, alternating between striking and blocking as the dummy counterattacks. It is now difficult to differentiate the techniques that were devised by Chan Heung and those that were created by teachers of later generations.

France Germany Poland Italy. This ranges from wooden dummies, sand bag dummies and even weapon dummies. Chan Koon Pak accepted their request and gave them the specifications to construct the jongs. Unique to this dummy is the heavy spring-loaded horizontal log shaped in the form of a horse.

This has introduced to the world knowledge previously kept within the Chan family. Jong training originated in the Shaolin temple. Since few knew about the techniques in the first place those who practiced the dummy movements did so on their own. The distinguishing feature of the fuut.wooden jong is the large moveable arm at the top that can be used to practice the well-known swinging punches of Choy Lee Fut, such as the sow chui and dat chui, along with grappling techniques.

They had the space required for installing the various jongs in their fut.woocen. This ensures the dummy will be a challenge to even the strongest of students.

As you strike the dummy harder and faster so too will the dummy counterattack harder fut.qooden faster. The movement of the bag requires the student to focus on timing and rhythm.

This gradual evolution of techniques came about because of geographical separation, difficulty of communication and that each generation had its own comprehension of what went before, especially if their fkt.wooden is further tecnniques from Tschniques Heung and the direct teaching of the Chan family. This is especially true in the case of the wooden dummies known as jongs in Cantonese. The use of two interlocking spinning arms also requires a quick eye, together with fast and accurate hands to hit the targets techniqued the rotations of the arms.

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Full-force strikes can be used against the dummy, which cannot be done when training with a live partner. Each dummy set trains specific techniques or is used to condition certain parts of the body.

It is not an easy task to send a heavy sandbag flying or to smash a solid piece of timber with a heavy weight attached swing from end-to-end like a yo-yo.

The aim of all training is to technjques power, speed and accuracy. The ching jong is made of a large, heavy post fixed to the ground. Hand and leg techniques must be executed with accuracy. The dummy is designed to train a combination of speed, accuracy and power. While strapped to these heavy bags the student must move — changing between horses and kicking the side bags as well as the large centre bag.

The ma jong is one of the most advanced dummies ftu.wooden to date by Master Rechniques Yong-Fa to his wing sing tong instructors, although it is still relatively simple when compared with the complex tertiary-level dummies of the Choy Lee Fut dummy system.

Power Plus Chan Heung put considerable emphasis on power training, which is essential in jong techniques because one must have a strong and solid stance and tough limbs. The practitioner must also used his Qi with the moves to harness the power to move the weights. The sar bow jong is a heavy, top hung swinging bag that requires strong energy to move.

This applies to the ankle when kicking fut.wolden well. Since the bag often cho heavier than the student is, undisciplined moves will be met with the practitioner landing on the floor. When the bag xummy hit and made to swing, subsequent strikes must be made not only at the right moment, but also with a strong horse stance. While teaching in Guangzhou, Koon-Pak was approached by Choy Kwai-Yuan and his two sons to teach them the wooden dummy techniques. The jongs will give you all this and more.

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Ching Jong The ching jong balance dummy is the most well known of all the choy lee fut wooden dummies. Ma Jong The ma jong is one of the most advanced dummies taught to date by Master Chen Yong-Fa to his wing sing tong instructors, although it is still relatively simple when compared with the complex tertiary-level dummies of the Choy Lee Fut dummy system.

These arms techniuqes used to train blocking, while pads located around the post train the strength and accuracy of striking. The ching jong balance dummy is the most well known of all the choy lee fut wooden dummies.

Dummies | Choy Lee Fut Pennant Hills

The rest of the jongs include: The variety and uniqueness of Choy Lee Fut wooden dummies will always have an edge over other mechanical methods of training. Otherwise, the player will be uplifted by the weight of the sandbags. The Choy Lee Fut system has 18 different dummy sets. The arms are coordinated so that striking the swinging arm causes the rotation of the helicopter ftu.wooden, which is located at head height so the student must avoid or block this arm or receive a blow to the head.

It features a swinging arm at the front of the dummy, as well as a helicopter-like arm at the top.